COPING & ADJUSTMENT
A new diagnosis of cancer can be a scary experience. It is important to look to your friends, family, community, and faith-based organizations for love and support. Do not be afraid to talk about your diagnosis, ask questions, and ask for help.
The following guide contains helpful strategies and considerations:
https://www.cancer.gov/ABOUT-CANCER/COPING/ADJUSTING-TO-CANCER
Many people find journaling helpful. Even if you’ve never taken time to write down your thoughts before, you may find recording your journey helpful. Some journals offer positive prompts to encourage you to think of the silver lining in your cancer cloud. Even if you choose a simple notebook, try listing the things you are grateful for each day.
Focus on what you enjoy. Re-read your favorite book or watch a funny movie again. If you are able to continue your hobbies, even at a slower pace, do so. Keep your mind active by socializing and pursuing your interests. In other words, stay you! Cancer doesn’t define you.
All the common sense life-style choices are especially applicable after a cancer diagnosis. Eat well, get a full night of sleep, exercise within your limits, and spend time outside enjoying nature. Take care of yourself.
Connect with any spiritual resources you already have or seek new ones. If you attend a place of worship, keep going. Let the people around you pray for you and care for you. “Let people in” by telling your story and allowing them to offer assistance. Trying to show fierce independence can shut out the very concern you need and others enjoy giving.
Join a local support network.
Quotations
Take the first step in faith. You don’t
have to see the whole staircase. Just
take the first step. –Martin Luther
Dwell on the beauty of life. Watch the
stars, and see yourself running with them.
–Marcus Aurelius
Cancer is a word, not a sentence." -John Diamon
When we do the best that we can, we
never know what miracle is wrought in
our life or in the life of another.
–Helen Keller